Golden Brussels Sprouts

Most of my life I’ve avoided Brussels sprouts. Funny enough though, once I did start eating them, I just can’t stop! I soon realized that the issue was not Brussels sprouts but actually the way they were being cooked that led to my displeasure in having them. I sincerely believe that keeping it simple is the key to a good Brussels sprouts recipe. Therefore you will see I keep making them over and over again. Check out these equally simple recipes on my feed Caramelized Balsamic Brussels Sprouts, Brussels Sprouts with Pearl Onions and Sautéed Brussels Sprouts @sarchakra

PREP TIME: 5 mins

COOK TIME: 10 mins

YIELDS: Serves 3


  • Brussels sprouts 12 oz
  • Purple onion 1, small, chopped
  • Vegetable oil 1 tbsp
  • Salt to taste
  • Pepper 2 tsp
  • Onion powder 2 tsp


  • Heat oil. Put in onion and Brussels sprouts.
  • Season with salt, pepper and onion powder.
  • Sauté on a medium flame for 7-8 mins till it starts to caramelize.
  • That’s it, you’re done.


My go-to Brussels sprouts is the Target Good & Gather washed, trimmed and ready to eat 16 oz bags which I either half or quarter depending on their size. It is perfect as most of the work is already done for you.

If you try a recipe, please use the hashtag #sarchakra on INSTAGRAM for a chance to be featured!


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