Whole Grain Wraps with Tangy Guava Salad

This is a super healthy and quick recipe. Eat it hot or cold. The guava salad is refreshing and light. @sarchakra

PREP TIME: 5 mins

COOK TIME: 5 mins

YIELDS: Makes 3


  • Whole wheat wraps 3
  • Red bell pepper
  • Yellow bell pepper 1
  • Baby spinach a handful
  • Mozzarella slices, ½ cup
  • Cheddar 3 tbsp, grated
  • Black pepper 1 tsp
  • Basil 1 tbsp, chopped
  • Sour cream 3 tbsp
  • Salt
  • Parsley 2 tbsp, finely chopped
  • Onion flakes 1 tbsp
  • Garlic powder 1 tsp
  • Olive oil for brushing


  • Mix together: sour cream, garlic powder, onion flakes, chopped parsley, salt and pepper.
  • Spread the sour cream mixture on the wraps. Top with mozzarella, yellow bell pepper, red bell pepper, spinach and grated cheddar.
  • Roll the wraps tightly and place on the panini press. Brush with olive oil. Cook till the cheese melts. Cut into halves. Serve with tangy guava salad.

Guava (amrood) Salad


  • Gauvas 4-5 small
  • Lime juice ½ a lime
  • Salt
  • Coriander powder 1 tsp
  • Red chili flakes ½ tsp
  • Coriander leaves for garnish
  • Coriander flowers for garnish


  • Peel the skin off the guavas and cut into cubes. Place in a bowl. Add salt, lime juice, coriander powder and stir.
  • Sprinkle with red chili flakes, coriander leaves and coriander flowers.
The filling
Closeup of the filling
In the panini press
Griddle is done
Whole Grain Wraps with Tangy Guava Salad
Guava Salad
Another view

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.