Healthy Five Minute Fried Rice

This really is a weekday or weeknight 5 minute recipe using cooked rice. It uses as many fresh vegetables as you can find in your fridge and very little of anything else. The taste comes from just that- the use of fresh vegetables and minimal spices @sarchakra


COOK TIME: 5 mins



  • Jasmine rice cooked 1 cup
  • Peanut oil 1 tbsp
  • Broccoli 1 cup
  • Sugar snap peas 1 cup
  • Beans 1 cup, halved
  • Salt
  • Black pepper 2 tsp, coarsely crushed
  • Garlic 3-4 cloves, thinly sliced


  • In a wok heat oil. Fry finely sliced garlic till golden.
  • Add in the vegetables. (I’ve used here broccoli, sugar snap peas and beans hut bay combination of vegetables can be used). Keep the heat on high as you stir fry.
  • After a minute or so, add in rice and seasoned with salt and pepper. That’s it, you’re done.
Sauté the garlic
Add in fresh vegetables
Add cooked rice and seasoning
Healthy 5 minute Fried Rice is done
Healthy 5 Minute Fried Rice

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