Bori Diye Bandhakophi is a traditional Bengali recipe that is delicious, healthy and nutritious. Bandhakophi (cabbage), cooked with flavorful spices and topped with crispy, crunchy bori (sun-dried lentil dumplings), is sure to please any palate. This dish that can be made in different variations to suit your taste preferences and dietary needs. It is a perfect dish for any meal of the day and a great way to incorporate more vegetables and lentils into your diet. Enjoy as a main course or a side dish. Whether you are a vegetarian or a non-vegetarian, this dish is sure to please your taste buds. Try this recipe today and enjoy the flavors of Bengal! @sarchakra
PREP TIME: 15 mins
COOK TIME: 30 mins
YIELDS: Serves 5
Ingredients
- Cabbage 1 medium sized, finely chopped
- Potato 1, cut into cubes
- Asafetida a pinch
- Cumin seeds 1 tbsp
- Fennel seeds 1 tsp
- Fenugreek seeds ¼ tsp
- Black mustard seeds ½ tsp
- Nigella seeds a pinch
- Mustard oil 3 tbsp
- Dry red chilies 2-3
- Onion 1, finely chopped (optional)
- Green chillies 4, slit
- Ginger paste 1 tsp
- Bengali Garam masala 2 tsp
- Ginger 1 tbsp, paste
- Ghee 1 tbsp (use oil for a vegan option)
- Roasted cumin powder 1 tsp
- Coriander powder 1 tsp
- Salt to taste
- Turmeric 1 tbsp
- Sugar 1 tbsp
- Bori (sun-dried lentil dumplings) 1 cup
Method
- Heat mustard oil in a large pan. Add the lentil dumplings and fry for a couple of minutes till crispy and golden brown on all sides. Keep aside.
- In the rest of the mustard oil, add fennel seeds, fenugreek seeds, black mustard seeds, nigella seeds, cumin seeds, dry red chilies and asafetida. Cook for a few seconds.
- Add the chopped onions and green chillies. Fry until the onions turn golden brown.
- Add the chopped cabbage to the pan along with the potatoes.
- Add the roasted bori to the pan with the cabbage and mix well. Season with salt and turmeric.
- Cover the pan and let it cook on low flame for 10 minutes, stirring occasionally and cook till done. Add ½ cup of water to the pan and add a bit more if needed.
- Cover the pan and let it cook for another 5-7 minutes on low flame.
- Add Bengali Garam masala powder, sugar, ginger paste, roasted cumin powder and coriander powder. Mix the spices into the cabbage. Toss and cook for a couple of minutes. Turn the heat off.
- Add ghee and stir one last time.
- Serve hot with steamed rice or chapati.
Notes
For a vegan option, use vegetable oil instead of ghee. You can also make this dish gluten-free by skipping the use of bori or using gluten-free bori. For a healthier version, add other vegetables like carrots, beans, or peas to the dish. Additionally, you can add spices like red chilli powder to give the dish a different flavor.
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